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Kolesterol bagi tubuh anda

Kolesterol tidak selalu penyebab masalah bagi kesehatan, namanya memang selalu dikaitkan dengan serangan jantung, stroke, dan jenis penyakit kardiovaskular lainnya. Pada dasarnya tubuh kita membutuhkannya, karena merupakan sejenis lipida (nama lain untuk lemak) untuk...

Tips menjaga kesehatan anda dan keluarga

Kesehatan tidak terjadi secara kebetulan. Hal ini membutuhkan kerja keras, pilihan gaya hidup cerdas, dan pemeriksaan sesekali.Diet sehat kaya serat, biji-bijian, buah segar dan sayuran, lemak "baik" atau tak jenuh, dan asam lemak omega-3. Komponen diet ini mengubah...

Cow, Soy or Almond: Which ‘Milk’ Is Best for You?

Almond milk, soy milk, rice milk and coconut milk may all offer lactose-free alternatives to cow's milk, but new research suggests that the dairy version remains the most nutritious option. The finding stems from a Canadian analysis that assessed the nutritional value...

Gut Microbes Combine to Cause Colon Cancer, Study Suggests

Two types of bacteria commonly found in the gut work together to fuel the growth of colon tumors, researchers reported on Thursday. Their study, published in the journal Science, describes what may be a hidden cause of colon cancer, the third most common cancer in the...

Blood Sugar or Blood Glucose

Blood sugar, or blood glucose, is sugar that the bloodstream carries to all the cells in the body to supply energy. Blood sugar or blood glucose measurements represent the amount of sugar being transported in the blood during one instant. Blood sugar comes from the...